Ben Jones

With his advise and support, I have lost nearly 2 stone in weight and gone from a size 18 to a 14, as I have lost 5 inches off my waist and 6 inches off my hips. I am full of energy and have an enthusiasm for life which I didn't have before. I have found new confidence.Ben has achieved this by providing me with fun workouts and a healthy eating plan. When I succeed at something new my self confidence is increased. I never thought I would be boxing, rowing, jogging, spin biking, lifting weights and being able to achieve "the plank" but I now do all of these and more!I am 62 and I was a bit unsure at first as to whether having a personal trainer was for people like me. Although I had joined the gym when I retired, I was actually putting on weight, due to comfort eating. However from my first session with Ben I was put at ease by his professional and non-judgemental manner and I was not at all self conscious to be exercising with him even though I was obese, not very fit and in my sixties!

The healthy eating plan was carefully thought out so there was no waste and was tailored to fit my lifestyle. It contained many of my favourite foods which I had not eaten for a while but also some new ones that I had not eaten before.Ben regularly checked to see how I was  coping with it and he often did some "fine tuning" to make it even better. In between appointments, he sent encouraging texts regarding the workouts. I am impressed by his knowledge and his genuine desire to help me attain my goals.

My family and friends comment about my enhanced appearance, increased confidence and joy of life. I am amazed at my improved fitness level,better shape and weight loss. An added bonus is that I am sleeping better too. As I said at the beginning Ben keeps his promises and I am so glad that I entrusted him to be my Personal Trainer.