Strength & Tone

Our strength and tone fitness classes are a great way to get in shape. Strength and tone involves using free weights and body weight resistance exercises. Strength and tone focuses on increasing total body strength and muscle tone.

The sessions are of a high intensity but combined with regular aerobic exercise strength and tone classes can help you achieve unlimited results.

Classes

• Brynteg community centre: Every Thursday at 9:30am-10:30am