Fitness4teens

We all know that being a teenager can be difficult. When children reach their teenage years the pressure to look good and fit in as part of the crowd increases dramatically. Our aim is to get more teenagers involved in regular physical activity in order to improve their physical appearance and confidence which can help them have a better outlook on life.

Teens boxercise

Teenagers will benefit dramatically from boxercise.

Benefits

• Effective fat burning
• Incresed strength and stamina
• Incresed muscle tone
• Incresed comfidence

Boxercise can also help relive stress and can help combat depression. Research has shown that teenagers who exercise are more likely to continue being active throughout their entire lives.

Classes

• Wednesday: Gresford Memorial hall 4:30-5:30pm
• Thursday: Brynteg Community centre- 4:30-5:30pm

More TEEN BOXERCISE classes will be available soon!