Fitness4kids

Everyone needs exercise especially children.

Kids who exercise will:

• have stronger muscles and bones
• have a leaner body because exercise helps control body fat
• be less likely to become overweight
• decrease the risk of developing type 2 diabetes
• possibly lower blood pressure and blood cholesterol levels
• have a better outlook on life

At present we are running various fitness classes for kids including Junior Boxercise. Boxercise is a fun, safe and effective form of exercise suitable for all ages, levels of fitness and ability. Boxercise is a good form of basic self defence, and can also improve motor skills.

Benefits

• Increase hand and eye co-ordination
• Help maintain healthy weight
• Increase confidence
• Increase stamina and strength
• Increase metabolism