Adult Boxercise

Boxercise is fun and effective form of exercise suitable for all levels of fitness and ability. Boxercise involves a number of boxing orientated exercises in the form of circuit without the physical contact.

Both men and women can take part in boxercise.

Boxercise is a great stress buster it’s also good of fat burning, and its a great way to get in shape. The classes are good for socialising and a great way to meet new people.

Benefits

• Increased mental awareness
• Effective fat burning
• Increased strength and stamina
• Increased confidence

Classes

• Gwersyllt community centre: Every Monday 9:30am-10:30am
• Bryn offa sports centre: Every Monday 6:00pm-7:00pm
• Gresford methodyst church: Every Tuesday 9:30am-10:30am
• Saint marks church hall, salteny, Chester: Every Tuesday 6:30pm-7:30pm
• Brynteg community centre: Every Wednesday 9:30am-10:30am
• Brymbo Enterprise centre: Every Wednesday 6:30pm-7:30pm
• Darland sports centre: Every Thursday 6:30pm-7:30pm