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Health Issues

BMI

PostDateIconMonday, 16 May 2011 10:23 | PostAuthorIconWritten by Spartiate | PDF | Print
What is your BMI, Body Mass Index? Get yours tested, only £2.00. See Ben for details!

Last Updated (Wednesday, 18 May 2011 13:05)

 

Cardio Training

PostDateIconSunday, 10 April 2011 22:43 | PostAuthorIconWritten by Spartiate | PDF | Print

Cardiovascular training is a big contributory factor in promoting and maintaining a healthy lifestyle.

Last Updated (Thursday, 28 April 2011 13:46)

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Nutrition and Weight Management

PostDateIconSunday, 10 April 2011 22:37 | PostAuthorIconWritten by Spartiate | PDF | Print

Combining a healthy eating plan with a carefully structured  exercise programme promotes a healthier lifestyle and will help reduce the risk of potential diseases.

Last Updated (Thursday, 28 April 2011 13:46)

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General Fitness

PostDateIconSunday, 10 April 2011 22:21 | PostAuthorIconWritten by Spartiate | PDF | Print

General fitness is a fundamental ingredient when trying to achieve and maintain a healthy well balanced body.

Last Updated (Thursday, 28 April 2011 13:47)

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