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NIFTY-FIFTY'S & OVER

PostDateIconSaturday, 09 April 2011 20:52 | PostAuthorIconWritten by Spartiate | PDF | Print
"This Class Is Ideal For Reducing The Risk Of Heart Disease & Osteoporosis & Will Help Promote A Healthier Lifestyle... Come & Join The Friendly Atmosphere"
  • CLASS TARGETS: Improving General Fitness,Promoting Weight Loss & Control, Cardiovascular Workout, Improving Strength, Stamina & Coordination.
  • CLASS INTENSITY: LOW - MEDIUM (Effort Based)  All Abilities Welcome
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