CORE STABILITY
Saturday, 09 April 2011 20:50 | 
Written by Spartiate | 
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"Challenge Your Muscles In New Ways Helping To Strengthen & Build Up The Core Muscles An Enjoyable Class Including Working With A Gym Ball & Weights "
- CLASS TARGETS: Building Core Strength & Stamina, Improving Flexibility, Developing a Functional Fitness, Improving Posture, Promoting Weight Loss & Muscle Tone
- CLASS INTENSITY: LOW - MEDIUM (Effort Based) & Low Impact
Last Updated (Tuesday, 10 May 2011 10:07)
