FULL BODY WORKOUT
Saturday, 09 April 2011 20:48 | 
Written by Spartiate | 
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"Perfect As An Extra Or Alternative Training Method"...Gents Welcome Too!
- CLASS TARGETS: High Calorie Burning Exercises, Fat Loss, Cardiovascular Workout, Strength & Endurance, Stamina, Mobility & Agility.
- CLASS INTENSITY: MEDIUM - HIGH (Effort Based)
